Basic Rules for Health (This does not imply medical advice, for that are the professionals) Before expensive treatments or complicated diagnoses, check: 1. *Dream* ✅ - Do I Sleep Enough? → YES (7-8 hours) - Do I Have Quality in My Rest? → YES - Improvement: Pranayama Daily (on Task List) 4.30-5:00 AM) to activate metabolism Kapha 2. *Respiration* ⚠️ - Do I Breathe Enough Every Day? → NO - Current Status: Only Constant Tea and Coffee - IMPORTANT PROGRAMM - Do I Regularly Breathe Deep? → NOT REGULARMENT - Action: Pranayama Daily (on Task List) 3. *Hydration* ≡ CRITICAL - Do I Drink Enough Water Every Day? → NO -