Singing Hare Krsna is better than yogic breathing [Narada Muni to Dhruva]: After sitting in your seat, practice the three types of breathing exercises, and thus gradually control the air of life, mind and senses. Get completely free from any material contamination, and with great patience start meditating on the Supreme Personality of God. In this verse, the whole system of yoga is described in summary, and special emphasis is given to breathing exercises to stop the disturbing mind. The mind, by nature, is always oscillating, as it is very volatile, but breathing exercise is meant to control it. This process of controlling the mind could have been very possible in those days millions of years ago when Dhruva Maharaja was dedicated to it, but at the present moment the personal mind should be fixed directly on the